{"product_id":"e-book-mam-to-w-dupie-czyli-sztuka-odpuszczania-1","title":"E-book: Mam to w dupie (czyli sztuka odpuszczania)","description":"\u003ch4\u003eMasz wrażenie, że wszystko za bardzo przeżywasz?\u003c\/h4\u003e\n\u003cp\u003eCiągle analizujesz, zastanawiasz się, wracasz do rozmów… a w środku czujesz, że to zaczyna Cię męczyć. Bo Twoja głowa nigdy się nie zatrzymuje. Może znasz to uczucie, kiedy ktoś powie coś „normalnego”, a Ty już zastanawiasz się, czy zrobiłeś coś nie tak. Albo kiedy czyjaś reakcja potrafi zepsuć Ci pół dnia. I choć wiesz, że to nie ma sensu — i tak to robisz.\u003c\/p\u003e\n\u003cp class=\"educatly-transition\"\u003eTo nie jest książka o „olewaniu wszystkiego”. To przewodnik, który pokaże Ci, jak \u003cstrong\u003eprzestać brać na siebie rzeczy, które nigdy nie były Twoje\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"educatly-transition\"\u003eBo nie wszystko, co czujesz — należy do Ciebie. I nie wszystko wymaga Twojej reakcji.\u003c\/p\u003e\n\u003ch4\u003eCo znajdziesz w środku?\u003c\/h4\u003e\n\u003cdiv class=\"educatly-list\"\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003c!-- CHECK ICON --\u003e \u003csvg style=\"display: block; flex-shrink: 0;\" aria-hidden=\"true\" height=\"22\" width=\"22\" viewbox=\"0 0 1792 1792\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n\n\n\u003ccircle fill=\"#6870FF\" r=\"782.9\" cy=\"896\" cx=\"896\"\u003e\n\u003c\/circle\u003e\n\n\n\u003cpath d=\"M1322.7,592.9c-40.6-40.6-106.3-40.6-146.9,0l-455.7,456L549.4,878.6\nc-40.6-40.6-106.3-40.6-146.9,0c-40.6,40.6-40.6,106.3,0,146.9l233.6,232.4\nc3.1,4.1,6.5,8.1,10.2,11.8c20.5,20.5,47.5,30.6,74.4,30.4\nc26.8,0.2,53.7-9.9,74.2-30.4c3.8-3.8,7.3-7.9,10.4-12.1l517.4-517.8\nC1363.3,699.3,1363.3,633.5,1322.7,592.9z\" fill=\"#FFFFFF\"\u003e\n\u003c\/path\u003e\n\n\u003c\/svg\u003e\n\u003cp\u003e\u003cstrong\u003e27 rozdziałów\u003c\/strong\u003e – zrozumiesz, skąd bierze się analizowanie i napięcie.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003c!-- CHECK ICON --\u003e \u003csvg style=\"display: block; flex-shrink: 0;\" aria-hidden=\"true\" height=\"22\" width=\"22\" viewbox=\"0 0 1792 1792\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n\n\n\u003ccircle fill=\"#6870FF\" r=\"782.9\" cy=\"896\" cx=\"896\"\u003e\n\u003c\/circle\u003e\n\n\n\u003cpath d=\"M1322.7,592.9c-40.6-40.6-106.3-40.6-146.9,0l-455.7,456L549.4,878.6\nc-40.6-40.6-106.3-40.6-146.9,0c-40.6,40.6-40.6,106.3,0,146.9l233.6,232.4\nc3.1,4.1,6.5,8.1,10.2,11.8c20.5,20.5,47.5,30.6,74.4,30.4\nc26.8,0.2,53.7-9.9,74.2-30.4c3.8-3.8,7.3-7.9,10.4-12.1l517.4-517.8\nC1363.3,699.3,1363.3,633.5,1322.7,592.9z\" fill=\"#FFFFFF\"\u003e\n\u003c\/path\u003e\n\n\u003c\/svg\u003e\n\u003cp\u003e\u003cstrong\u003eZobaczysz, dlaczego próbujesz kontrolować więcej, niż możesz\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003c!-- CHECK ICON --\u003e \u003csvg style=\"display: block; flex-shrink: 0;\" aria-hidden=\"true\" height=\"22\" width=\"22\" viewbox=\"0 0 1792 1792\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n\n\n\u003ccircle fill=\"#6870FF\" r=\"782.9\" cy=\"896\" cx=\"896\"\u003e\n\u003c\/circle\u003e\n\n\n\u003cpath d=\"M1322.7,592.9c-40.6-40.6-106.3-40.6-146.9,0l-455.7,456L549.4,878.6\nc-40.6-40.6-106.3-40.6-146.9,0c-40.6,40.6-40.6,106.3,0,146.9l233.6,232.4\nc3.1,4.1,6.5,8.1,10.2,11.8c20.5,20.5,47.5,30.6,74.4,30.4\nc26.8,0.2,53.7-9.9,74.2-30.4c3.8-3.8,7.3-7.9,10.4-12.1l517.4-517.8\nC1363.3,699.3,1363.3,633.5,1322.7,592.9z\" fill=\"#FFFFFF\"\u003e\n\u003c\/path\u003e\n\n\u003c\/svg\u003e\n\u003cp\u003e\u003cstrong\u003eNauczysz się odróżniać\u003c\/strong\u003e – co jest Twoje, a co nie.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003c!-- CHECK ICON --\u003e \u003csvg style=\"display: block; flex-shrink: 0;\" aria-hidden=\"true\" height=\"22\" width=\"22\" viewbox=\"0 0 1792 1792\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n\n\n\u003ccircle fill=\"#6870FF\" r=\"782.9\" cy=\"896\" cx=\"896\"\u003e\n\u003c\/circle\u003e\n\n\n\u003cpath d=\"M1322.7,592.9c-40.6-40.6-106.3-40.6-146.9,0l-455.7,456L549.4,878.6\nc-40.6-40.6-106.3-40.6-146.9,0c-40.6,40.6-40.6,106.3,0,146.9l233.6,232.4\nc3.1,4.1,6.5,8.1,10.2,11.8c20.5,20.5,47.5,30.6,74.4,30.4\nc26.8,0.2,53.7-9.9,74.2-30.4c3.8-3.8,7.3-7.9,10.4-12.1l517.4-517.8\nC1363.3,699.3,1363.3,633.5,1322.7,592.9z\" fill=\"#FFFFFF\"\u003e\n\u003c\/path\u003e\n\n\u003c\/svg\u003e\n\u003cp\u003e\u003cstrong\u003ePoznasz spokojny sposób reagowania\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003c!-- CHECK ICON --\u003e \u003csvg style=\"display: block; flex-shrink: 0;\" aria-hidden=\"true\" height=\"22\" width=\"22\" viewbox=\"0 0 1792 1792\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n\n\n\u003ccircle fill=\"#6870FF\" r=\"782.9\" cy=\"896\" cx=\"896\"\u003e\n\u003c\/circle\u003e\n\n\n\u003cpath d=\"M1322.7,592.9c-40.6-40.6-106.3-40.6-146.9,0l-455.7,456L549.4,878.6\nc-40.6-40.6-106.3-40.6-146.9,0c-40.6,40.6-40.6,106.3,0,146.9l233.6,232.4\nc3.1,4.1,6.5,8.1,10.2,11.8c20.5,20.5,47.5,30.6,74.4,30.4\nc26.8,0.2,53.7-9.9,74.2-30.4c3.8-3.8,7.3-7.9,10.4-12.1l517.4-517.8\nC1363.3,699.3,1363.3,633.5,1322.7,592.9z\" fill=\"#FFFFFF\"\u003e\n\u003c\/path\u003e\n\n\u003c\/svg\u003e\n\u003cp\u003e\u003cstrong\u003eZaczniesz stawiać granice\u003c\/strong\u003e bez poczucia winy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4\u003eCo się zmieni?\u003c\/h4\u003e\n\u003cdiv class=\"educatly-list\"\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003c!-- pause --\u003e \u003csvg viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cg id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"\u003e\u003c\/g\u003e\u003cg id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/g\u003e\u003cg id=\"SVGRepo_iconCarrier\"\u003e \u003cpath fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12 22C17.5228 22 22 17.5228 22 12C22 6.47715 17.5228 2 12 2C6.47715 2 2 6.47715 2 12C2 17.5228 6.47715 22 12 22ZM8.07612 8.61732C8 8.80109 8 9.03406 8 9.5V14.5C8 14.9659 8 15.1989 8.07612 15.3827C8.17761 15.6277 8.37229 15.8224 8.61732 15.9239C8.80109 16 9.03406 16 9.5 16C9.96594 16 10.1989 16 10.3827 15.9239C10.6277 15.8224 10.8224 15.6277 10.9239 15.3827C11 15.1989 11 14.9659 11 14.5V9.5C11 9.03406 11 8.80109 10.9239 8.61732C10.8224 8.37229 10.6277 8.17761 10.3827 8.07612C10.1989 8 9.96594 8 9.5 8C9.03406 8 8.80109 8 8.61732 8.07612C8.37229 8.17761 8.17761 8.37229 8.07612 8.61732ZM13.0761 8.61732C13 8.80109 13 9.03406 13 9.5V14.5C13 14.9659 13 15.1989 13.0761 15.3827C13.1776 15.6277 13.3723 15.8224 13.6173 15.9239C13.8011 16 14.0341 16 14.5 16C14.9659 16 15.1989 16 15.3827 15.9239C15.6277 15.8224 15.8224 15.6277 15.9239 15.3827C16 15.1989 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końca.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003c!-- leaf --\u003e \u003csvg fill=\"#000000\" xml:space=\"preserve\" viewbox=\"0 0 512 512\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"_x32_\" version=\"1.1\" width=\"200px\" height=\"200px\"\u003e\u003cg stroke-width=\"0\" id=\"SVGRepo_bgCarrier\"\u003e\u003c\/g\u003e\u003cg stroke-linejoin=\"round\" stroke-linecap=\"round\" id=\"SVGRepo_tracerCarrier\"\u003e\u003c\/g\u003e\u003cg id=\"SVGRepo_iconCarrier\"\u003e \u003cstyle type=\"text\/css\"\u003e .st0{fill:#6870FF;} \u003c\/style\u003e \u003cg\u003e \u003cpath d=\"M476.188,24.146c-6.748-3.504-60.728,38.022-185.304,67.086C230.347,105.355,62.5,153.527,65.286,392.815 L0,431.218l20.338,35.598c63.073-40.692,236.014-120.042,409.766-323.621c0,0-26.875,134.419-334.096,311.056 c103.685,53.758,249.604,53.758,360.979-76.806C568.346,246.888,476.188,24.146,476.188,24.146z\" class=\"st0\"\u003e\u003c\/path\u003e \u003c\/g\u003e \u003c\/g\u003e\u003c\/svg\u003e \u003cspan\u003ePoczujesz więcej spokoju i kontroli.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4\u003eDla kogo jest ten e-book?\u003c\/h4\u003e\n\u003cdiv class=\"educatly-list\"\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath stroke=\"#16a34a\" stroke-width=\"2\" fill=\"none\" d=\"M4 12l5 5L20 6\"\u003e\u003c\/path\u003e\u003c\/svg\u003e \u003cspan\u003eDla osób, które biorą wszystko do siebie.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath stroke=\"#16a34a\" stroke-width=\"2\" fill=\"none\" d=\"M4 12l5 5L20 6\"\u003e\u003c\/path\u003e\u003c\/svg\u003e \u003cspan\u003eDla tych, którzy są zmęczeni własnymi myślami.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath stroke=\"#16a34a\" stroke-width=\"2\" fill=\"none\" d=\"M4 12l5 5L20 6\"\u003e\u003c\/path\u003e\u003c\/svg\u003e \u003cspan\u003eDla osób, które chcą zdrowego dystansu.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"educatly-item\"\u003e\n\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath stroke=\"#16a34a\" stroke-width=\"2\" fill=\"none\" d=\"M4 12l5 5L20 6\"\u003e\u003c\/path\u003e\u003c\/svg\u003e \u003cspan\u003eDla każdego, kto chce odzyskać kontrolę nad sobą.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"educatly-ending\"\u003e\u003cstrong\u003eNajważniejsza zmiana?\u003c\/strong\u003e\u003cbr\u003ePrzestajesz brać na siebie to, co nigdy nie było Twoje.\u003c\/p\u003e\n\u003cp class=\"educatly-ending\"\u003eZaczynasz wybierać, na co reagujesz — a co odpuszczasz.\u003c\/p\u003e\n\u003cp class=\"educatly-ending\"\u003e\u003cstrong\u003eBo odpuszczanie to 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